Each voyage begins with a group meeting. We will discuss practical issues, and the Skills program will be introduced. We will co-create our plan as we address where we will go, what needs to be done to get there, and what obstacles we might encounter. Each day of our adventure will involve a question for the day that revolves around the program’s five primary skills: respect, trying one’s hardest, problem-solving, adapting to change, and working in a community. When not at sea, each morning will begin with stretching, a group discussion, and setting our intentions for the day. In addition to the practicalities of living at sea, activities will include assigned readings, goal setting, journaling, reflective discussions, visualization, and breath exercises.